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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LMC

In the 7 days ending Feb 1, 2009:

activity # timemileskm+ft
  cycling1 1:00:00 23.0(2:37) 37.01(1:37)
  Total1 1:00:00 23.0(2:37) 37.01(1:37)

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Tuesday Jan 27, 2009 #

cycling (computrainer) 1:00:00 [3] 23.0 mi (2:37 / mi)

Absoulte Power test 290watts.

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