Training Log Archive: ChasemIn the 7 days ending Jun 5, 2010:
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Wednesday Jun 2, 2010 #
6 AM
Biking 15:00 [3] 5.0 mi (3:00 / mi)
Wake up and jumped on the trainer. Great way to start the day.
6 PM
Running long 1:15:00 [3] 9.5 mi (7:54 / mi) +500ft 7:31 / mi
shoes: Launch B
I'm back. After much trouble with the IT band since R2R2R, it appears I have turned the corner. Felt great to follow up a 3 hour trail run at tiger on Sunday with a 9.5m on the roads and trail today. Kept the pace consistently in the 8:15 range. Very happy.
Tuesday Jun 1, 2010 #
6 AM
Biking 20:00 [3] 6.0 mi (3:20 / mi)
Wake up and jump on the trainer.
Monday May 31, 2010 #
10 AM
Biking 25:00 [3] 7.0 mi (3:34 / mi)
Hit the trainer for the first time. Like it.
Sunday May 30, 2010 #
9 AM
Running long (Trail) 3:15:00 [3] 15.0 mi (13:00 / mi) +5000ft 9:53 / mi
shoes: Cascadia 4 GR D
Awesome long run at Tiger with captain W. 3,2,1,E,1,2,3 and down. Only about 5 mins off normal pace and knee did not bother me. Yeah!!!!