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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: birdybird

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  Hiking1 2:05:00
  Road1 50:00 12.43(4:01) 20.0(2:30)
  MTB1 45:00
  Total2 3:40:00 12.43 20.0

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2:55
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MoTuWeThFrSaSu

Sunday Mar 2, 2014 #

Hiking 2:05:00 [3]

With Paul and Judith and dogs
C • Crazy! 1

Road 50:00 [3] 20.0 km (2:30 / km)
max:122

After 2 hrs hiking i took my roadbike.
Cold. I wasn't dressed warm enough

Monday Feb 24, 2014 #

MTB 45:00 [3]
max:132

Off road, 30% Climbing, rest almost flat
C • Can't wait till i can bike outside... 2

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