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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space

In the 7 days ending Apr 19, 2009:

activity # timemileskm+m
  Orienteering1 1:29:40 6.81(13:10) 10.96(8:11) 24015c
  Swimming2 1:10:19 5.16(13:38) 8.3(8:28)
  Bike1 58:11 14.23(4:05) 22.9(2:32)
  Running1 46:04 3.7(12:28) 5.95(7:45)
  Total4 4:24:14 29.89(8:50) 48.11(5:30) 24015c

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Friday Apr 17, 2009 #

Running 46:04 [2] 5.95 km (7:45 / km)
ahr:120 max:129 shoes: asics Gel GT-2120

Wednesday Apr 15, 2009 #

Swimming 18:19 [2] 6.3 km (2:54 / km)

Tuesday Apr 14, 2009 #

Swimming 52:00 [3] 2.0 km (26:00 / km)

Monday Apr 13, 2009 #

Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km) +30m 6:59 / km
shoes: Jalas Jukola FLX

Orienteering race 59:40 [4] *** 7.56 km (7:54 / km) +210m 6:56 / km
15c shoes: Jalas Jukola FLX

Orienteering warm up/down 15:00 [2] 1.4 km (10:43 / km)
shoes: Jalas Jukola FLX

Bike 58:11 [2] 22.9 km (2:32 / km)

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