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Training Log Archive: Space

In the 7 days ending Apr 26, 2009:

activity # timemileskm+m
  Running3 3:11:01 618.79(19) 995.84(12) 105
  Bike3 2:15:45 31.5(4:19) 50.7(2:41) 20
  Total5 5:26:46 650.29(30) 1046.54(19) 125

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Sunday Apr 26, 2009 #

Running 1:06:19 [3] 11.6 km (5:43 / km) +39m 5:37 / km
shoes: asics Gel GT-2120

Saturday Apr 25, 2009 #

Bike 1:39:38 [3] 38.0 km (2:37 / km) +20m 2:37 / km

Friday Apr 24, 2009 #

Bike 18:49 [2] 6.4 km (2:56 / km)

Thursday Apr 23, 2009 #

Running 1:10:25 [3] 12.24 km (5:45 / km) +25m 5:42 / km
ahr:144 max:157 shoes: asics Gel GT-2120

Monday Apr 20, 2009 #

Running 54:17 [3] 972.0 km (3 / km) +41m 3 / km
ahr:146 max:161 shoes: asics Gel GT-2120

Bike 17:18 [2] 6.3 km (2:45 / km)

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