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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space

In the 7 days ending May 3, 2009:

activity # timemileskm+m
  Orienteering3 3:16:27 268.48(44) 432.07(27) 670
  Bike4 1:11:57 15.66(4:36) 25.2(2:51)
  Running1 52:39 5.89(8:56) 9.48(5:33) 37
  Total7 5:21:03 290.03(1:06) 466.75(41) 707

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MoTuWeThFrSaSu

Sunday May 3, 2009 #

Orienteering race 1:20:41 [5] 6.39 km (12:38 / km) +345m 9:57 / km
shoes: Jalas Jukola FLX

Saturday May 2, 2009 #

Orienteering race 1:00:53 [5] 4.38 km (13:54 / km) +150m 11:52 / km
shoes: Jalas Jukola FLX

Orienteering race 20:43 [4] 5.3 km (3:55 / km)
shoes: asics Gel GT-2120

Friday May 1, 2009 #

Orienteering race 34:10 [5] 416.0 km (5 / km) +175m 5 / km
shoes: Jalas Jukola FLX

Thursday Apr 30, 2009 #

Bike 17:43 [2] 6.3 km (2:49 / km)

Wednesday Apr 29, 2009 #

Bike 17:48 [2] 6.3 km (2:50 / km)

Tuesday Apr 28, 2009 #

Bike 17:55 [2] 6.3 km (2:51 / km)

Monday Apr 27, 2009 #

Running 52:39 [3] 9.48 km (5:33 / km) +37m 5:27 / km
ahr:147 max:160 shoes: asics Gel GT-2120

Bike 18:31 [2] 6.3 km (2:56 / km)

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