Training Log Archive: Space

Orienteering race (City-O) 43:52 [5] ** 8.44 km (5:12 / km) +20m 5:08 / km
ahr:166 max:179 23c shoes: Nike Air Structure Triax

Bike 18:35 [2] 6.3 km (2:57 / km)

Running 49:17 [4] 9.71 km (5:05 / km) +37m 4:59 / km
ahr:155 max:169 shoes: Nike Air Structure Triax

Bike 17:20 [2] 6.3 km (2:45 / km)

Bike 18:06 [2] 6.3 km (2:52 / km)

Running 49:57 [4] 9.71 km (5:09 / km) +37m 5:03 / km
ahr:153 max:167 shoes: Nike Air Structure Triax

Bike 17:20 [2] 6.3 km (2:45 / km)

Bike 18:05 [2] 6.3 km (2:52 / km)

Running 50:01 [3] 9.22 km (5:25 / km) +29m 5:20 / km
ahr:154 max:168 shoes: Nike Air Structure Triax