Training Log Archive: spgood1In the 31 days ending Jan 31, 2009:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Thursday Jan 22, 2009 #
Swim 1:00:00 [4] 2.6 km (23:05 / km)
Wednesday Jan 21, 2009 #
Run hills 1:00:00 [4] 12.0 km (5:00 / km)
shoes: New Balance
Wideman to Wilmot Line to Erb to Erbsville Loop, telephone pole Fartlek sprints
Tuesday Jan 20, 2009 #
Spin 1:00:00 [3]
Monday Jan 19, 2009 #
Swim long 1:30:00 [3] 3.2 km (28:07 / km)
Long Swim
Saturday Jan 17, 2009 #
Run long 1:50:00 [3] 23.0 km (4:47 / km)
shoes: New Balance
Run in Milton, snow packed with Yak Trax
Wednesday Jan 14, 2009 #
Swim tempo 1:00:00 [3] 2.5 km (24:00 / km)
Tuesday Jan 13, 2009 #
Spin intervals 1:00:00 [3]
Spin
Sunday Jan 11, 2009 #
Unspecified long (Run) 1:45:00 [2] 21.0 km (5:00 / km)
shoes: New Balance
Saturday Jan 10, 2009 #
Swim 1:00:00 [3] 2.6 km (23:05 / km)
Friday Jan 9, 2009 #
Spin 1:30:00 [3]
90 min Spin at GoodLife