Training Log Archive: immyIn the 1 days ending Jan 24, 2011:
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Monday Jan 24, 2011 #
8 PM
Running 38:09 [3]
shoes: Adidas adistar ride
Cruisy run - down Waimarie to St Heliers, along Tamaki Dr (which is no longer flooded, yay!), up Long Dr and back along St Heliers Bay Rd, Maskell St, Riddell Rd etc. Kept it nice and easy - proud of myself!
(Though I do wonder with these easy runs whether I might be teaching myself that slow is good? hmm. Recovery is very important though.)
Also had a very tiring day of orientation for WMDHB and ADHB. Exhausting.
(Though I do wonder with these easy runs whether I might be teaching myself that slow is good? hmm. Recovery is very important though.)
Also had a very tiring day of orientation for WMDHB and ADHB. Exhausting.