Training Log Archive: immyIn the 1 days ending May 31, 2011:
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Tuesday May 31, 2011 #
5 PM
Running warm up/down 25:00 [3]
shoes: Adidas adistar ride
Warm up and down for the O'Hagan's 5km. I thought it would be a bit colder than it actually was, but the weather was pretty nice.
6 PM
Running race 19:57 [5] 5.0 km (3:59 / km)
shoes: Adidas adistar ride
O'Hagan's 5km race at the waterfront. The course is different again from the last time I did it, lots of road works going on. I was a bit disappointed with the race overall... I think I last ran one around the end of last year and the time was pretty similar (5 seconds faster) and yet I have done a lot of good training in that time... So what does this mean, was all that training for nothing? Why didn't I improve :( :(
The first half was a good speed I guess - reached halfway around 9:30... but this means I slowed down SO MUCH on the second half, though it felt way harder. How do I stop myself from doing that?
Hmm.
The first half was a good speed I guess - reached halfway around 9:30... but this means I slowed down SO MUCH on the second half, though it felt way harder. How do I stop myself from doing that?
Hmm.