Training Log Archive: immyIn the 1 days ending Apr 23, 2012:
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| Mo |
Monday Apr 23, 2012 #
Note
(rest day)
Arrgh can someone please put me out of my misery - when are they going to announce the WOC and WUOC teams already??? Surely it doesn't need to take this long.
6 PM
Stationary bike 30:00 [3]
A moderate effort on the bike at the gym because I felt like it. My bike is having a service today so no cycling to uni for me :(
Stationary bike warm up/down 10:00 [1]
Cool down.
Gym 45:00 [2]
shoes: Mizuno Wave Ultima 06/03/12
Core, proprioception and arms. Tried to go through everything reasonably fast, and it was pretty tiring.