Training Log Archive: immyIn the 1 days ending Mar 25, 2016:
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Friday Mar 25, 2016 #
Event: NZ Orienteering Champs
10 AM
Running 16:57 [2] 3.02 km (5:37 / km) +15m 5:29 / km
shoes: Nike Zoom Streak Sep 15
Jog and strides in the morning with Gene.
1 PM
Running warm up/down 13:20 [2] 2.26 km (5:53 / km) +2m 5:52 / km
shoes: Nike Zoom Streak Sep 15
Orienteering race 15:44 [4] 3.04 km (5:10 / km) +13m 5:04 / km
shoes: Nike Zoom Streak Sep 15
Sprint around Nelson CBD. OK race I would say, no big error but lots of hesitating.
Trying not to be too negative because the problem is, I wasn't as fit as I have been in the past, and I knew it. So anyway, I felt very slooow.
BUT I am now finally feeling like I am able to get back into running, and like I want to train again. There were no niggles around the knee today - just have to make sure my glutes don't get too tight.
Also, the course was fun. Quite a few places where I lost time from hesitating trying to get the best route. One route which was definitely not the best (3-4).
All in all, SO happy to even be here, and be running, and be enjoying it again. Fitness can always be regained :)
Trying not to be too negative because the problem is, I wasn't as fit as I have been in the past, and I knew it. So anyway, I felt very slooow.
BUT I am now finally feeling like I am able to get back into running, and like I want to train again. There were no niggles around the knee today - just have to make sure my glutes don't get too tight.
Also, the course was fun. Quite a few places where I lost time from hesitating trying to get the best route. One route which was definitely not the best (3-4).
All in all, SO happy to even be here, and be running, and be enjoying it again. Fitness can always be regained :)
Running warm up/down 10:16 [2] 1.72 km (5:58 / km) +19m 5:40 / km
shoes: Nike Zoom Streak Sep 15