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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: immy

In the 1 days ending Mar 28, 2016:

activity # timemileskm+m
  Orienteering1 43:11 4.11(10:30) 6.62(6:32) 124
  Running1 18:54 2.02(9:22) 3.25(5:49) 2
  Total1 1:02:05 6.13(10:08) 9.87(6:18) 126

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Mo

Monday Mar 28, 2016 #

10 AM

Orienteering race 43:11 [4] 6.62 km (6:32 / km) +124m 5:58 / km
shoes: inov8 X-talon 212s Jan 2016

Relay third leg. Was a disaster. Sadly, at 8 I thought I was going from 9 to 10, and ended up in some dense bush and was too stubborn/stupid/in race mode to realise soon enough. Crazy the stuff you do in these races sometimes... Anyway, that added a good 3-4 mins... then stuffed up 10 as well as was so mad and not focused. Sometimes it feels like you never learn your lesson in orienteering!

Final loop was probably the trickiest navigation but actually enjoyed it the most and had got over myself by then.

Was fun, just very annoying about the mistakes...

Running warm up/down 8:47 [2] 1.47 km (5:58 / km) +2m 5:55 / km
shoes: inov8 X-talon 212s Jan 2016

Running warm up/down 10:07 [2] 1.77 km (5:42 / km)
shoes: inov8 X-talon 212s Jan 2016

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