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Training Log Archive: immy

In the 1 days ending Mar 29, 2016:

activity # timemileskm+m
  Running1 44:21 5.12(8:39) 8.25(5:23) 171
  Strength and conditioning1 30:00
  Total2 1:14:21 5.12 8.25 171

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Tu

Tuesday Mar 29, 2016 #

6 AM

Strength and conditioning 30:00 [1]

Upper body/core training again.
6 PM

Running 44:21 [2] 8.25 km (5:23 / km) +171m 4:52 / km
shoes: Saucony Kinvara 5 Mar 16

Nice recovery jog. Felt so good! A few days off work actually does wonders for me. So so motivated right now. But must be careful!! Can only do the training that I can recover from!!

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