Training Log Archive: immyIn the 1 days ending Mar 30, 2016:
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Wednesday Mar 30, 2016 #
5 PM
Running warm up/down 10:22 [2] 2.01 km (5:09 / km) +6m 5:04 / km
ahr:151 max:159 shoes: Nike Zoom Streak Sep 15
Running tempo 30:00 [4] 7.16 km (4:11 / km) +8m 4:10 / km
ahr:178 max:184 shoes: Nike Zoom Streak Sep 15
30 min time trial. Using this as a baseline to improve fitness from. Tried to pace myself well, looks like it wasn't too bad. First 20 mins were ok, final 7-8 mins I would have really preferred not to be running. Haha.
Don't really like trying to run fast on flat roads as I am not fast, it's painful, and it's not exciting like a trail. But must work on those weaknesses until they become strengths! :P
Legs felt pretty good though :) knee niggle has gone.
Don't really like trying to run fast on flat roads as I am not fast, it's painful, and it's not exciting like a trail. But must work on those weaknesses until they become strengths! :P
Legs felt pretty good though :) knee niggle has gone.
Running warm up/down 11:07 [2] 2.15 km (5:10 / km) +8m 5:05 / km
ahr:164 max:169 shoes: Nike Zoom Streak Sep 15
6 PM
Strength and conditioning 25:00 [1]
Bit of easy supplementary upper body work as really wanting to get strong at chin ups!!