Running warm up/down 11:00 [3]
shoes: Adidas adistar ride
Warm up for long hills, around the domain and down Ayr St.
Running hills 26:00 [5]
shoes: Adidas adistar ride
Two long hills, along Shore Rd from the bottom of Ayr St, up Arney then up Mt Hobson on the windy path from the Remuera Rd side. Was going it go straight up the other side but it wouldn't have been long enough. Still wasn't long enough but 13 minutes is at least a start. I didn't feel great - I feel like I'm getting sick.... How can this be?? I've already been sick twice this winter already... arrgh. Horrible. I have that impressive sounding cough but luckily not much else. Hopefully it doesn't progress.
Anyway, I seem to have paced myself ok as both times took exactly 13 minutes.
Oh the other bad thing is that my left leg felt really gumby.... can't think of a better word for it. It wasn't sore but just felt awkward to move. Sort of like what has happened before. But my shoes are new :(