Training Log Archive: immyIn the 7 days ending Apr 25, 2012:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down 15:29 [2] 3.07 km (5:03 / km)
shoes: Mizuno Wave Ultima 06/03/12
Orienteering race 7:28 [5] 1.7 km (4:24 / km)
shoes: Mizuno Wave Ultima 06/03/12
Orienteering race 8:24 [5] 1.63 km (5:09 / km)
shoes: Mizuno Wave Ultima 06/03/12
Orienteering race 8:20 [5] 1.73 km (4:49 / km)
shoes: Mizuno Wave Ultima 06/03/12
Orienteering race 9:00 [5] 1.89 km (4:46 / km)
shoes: Mizuno Wave Ultima 06/03/12
Running warm up/down 9:10 [2] 1.69 km (5:25 / km)
shoes: Mizuno Wave Ultima 06/03/12
Road cycling 32:30 [2] 12.5 km (2:36 / km) +105m 2:30 / km
Running 47:33 [3] 9.45 km (5:02 / km) +141m 4:41 / km
shoes: Mizuno Wave Ultima 06/03/12
Aqua jogging warm up/down 25:00 [2]
Note
(rest day)
Stationary bike 30:00 [3]
Running warm up/down 6:09 [2] 1.13 km (5:27 / km)
shoes: inov8 X-talon 212s 26/02/12
Orienteering race 1:03:38 [4] 7.48 km (8:30 / km) +30m 8:20 / km
shoes: inov8 X-talon 212s 26/02/12
Orienteering race 59:21 [4] 8.11 km (7:19 / km) +263m 6:18 / km
shoes: inov8 X-talon 212s 26/02/12
Running warm up/down 12:40 [2] 2.29 km (5:32 / km) +4m 5:29 / km
shoes: Mizuno Wave Ultima 06/03/12
Orienteering race 17:54 [4] 3.81 km (4:42 / km) +13m 4:37 / km
shoes: Mizuno Wave Ultima 06/03/12
Road cycling 30:30 [2] 13.4 km (2:17 / km) +123m 2:11 / km
Stationary bike (subthreshold) 40:00 [4] 23.0 km (1:44 / km)