Training Log Archive: immyIn the 7 days ending Mar 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:51 [2] 1.27 km (8:34 / km) +83m 6:27 / km
shoes: inov8 X-talon 212s Jan 2016
Orienteering race 1:31:00 [3] 8.38 km (10:51 / km) +350m 8:59 / km
shoes: inov8 X-talon 212s Jan 2016
Orienteering 1:03:48 [2] 5.43 km (11:45 / km) +144m 10:22 / km
shoes: inov8 X-talon 212s Jan 2016
Orienteering race 15:44 [4] 3.04 km (5:10 / km) +13m 5:04 / km
shoes: Nike Zoom Streak Sep 15
Running 32:10 [3] 7.08 km (4:33 / km) +40m 4:25 / km
shoes: Nike Zoom Streak Sep 15
Running 44:40 [2] 9.06 km (4:56 / km) +23m 4:52 / km