Training Log Archive: immyIn the 7 days ending Apr 10, 2016:
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Tuesday Apr 5, 2016 #
7 AM
Strength and conditioning 25:00 [1]
Just a short one this am.
3 PM
Running long 2:05:09 [3] 11.03 km (11:21 / km) +1118m 7:32 / km
shoes: inov8 X-talon 212s Jan 2016
I suppose this was a long run, but I only covered 11 km...
Spectated some Godzone today, and after that went for a jog up the St Arnaud Range, which turned into a hands on knees walk towards the top. I think the top 500 m took me 15 min, bahaha.
No time to explore ridgeline sadly as it was getting quite late :( another day.
Took the downhill pretty cruisy. Very enjoyable overall.
Spectated some Godzone today, and after that went for a jog up the St Arnaud Range, which turned into a hands on knees walk towards the top. I think the top 500 m took me 15 min, bahaha.
No time to explore ridgeline sadly as it was getting quite late :( another day.
Took the downhill pretty cruisy. Very enjoyable overall.
Monday Apr 4, 2016 #
12 PM
Running 57:06 10.02 km (5:42 / km) +400m 4:45 / km
ahr:139 max:183 shoes: Saucony Kinvara 5 Mar 16
Grampians. Slower up the climb than I have been but felt like I was pacing it quite well. Still it's always a beast.
Felt quite unwell after this, though ok at the time... sleep deprivation ++. Don't know how these crazy Godzoners do it.
Felt quite unwell after this, though ok at the time... sleep deprivation ++. Don't know how these crazy Godzoners do it.