Running56:00 [4] 10.4 km (5:23 / km) ahr:164 max:185
Steady running round Blackford and Braids golf course. Started to feel glute at bottom end of golf course, disappeared after a while. Get onto it though
Running55:00 [4] 9.6 km (5:44 / km) ahr:159 max:180
Steady running round Blackord & Braids. Started to feel some sort of nerve pain in lower back afterwards. Will start getting on top of exercises again.
Running45:30 [4] 8.6 km (5:17 / km) ahr:163 max:181
Steady running on trails round Blackford and Braids. Keeping a good pace, but not pushing it. Slight pain in right thigh, bruised from 6-days. Could feel blisters, but nothing bad.