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Training Log Archive: HeatherF

In the 1 days ending Jan 19, 2009:

activity # timemileskm+m
  Running1 20:00 2.44(8:12) 3.93(5:06)
  Total1 20:00 2.44(8:12) 3.93(5:06)

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Mo

Monday Jan 19, 2009 #

Running 20:00 [2] 2.44 mi (8:12 / mi)

Felt tired and had to go to work so not much time. Parked in car park and did 2 loops around the top of Teggs Nose. Felt better for doing it although had to motivate myself to get out

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