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Training Log Archive: HeatherF

In the 1 days ending Jan 23, 2009:

activity # timemileskm+m
  Running1 1:30:00 7.89(11:24) 12.7(7:05)
  Total1 1:30:00 7.89(11:24) 12.7(7:05)

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Fr

Friday Jan 23, 2009 #

Running 1:30:00 [3] 12.7 km (7:05 / km)

Ran up Teggs Nose, past Windy ways, round the forest, up White Nancy, down past the quarry and to the canal via hamburger hill and the fields. This was the worst bit the fields were really really muddy and my feet were soaked and I had mud all up my legs. It also started raining, so with the wind it was very ard work (especially as I was getting tired).

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