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Training Log Archive: HeatherF

In the 31 days ending Jan 31, 2009:

activity # timemileskm+m
  Running3 2:35:00 10.33 16.63
  walking1 1:00:00 4.17(14:23) 6.71(8:56)
  Total4 3:35:00 14.5 23.34

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Friday Jan 23, 2009 #

Running 1:30:00 [3] 12.7 km (7:05 / km)

Ran up Teggs Nose, past Windy ways, round the forest, up White Nancy, down past the quarry and to the canal via hamburger hill and the fields. This was the worst bit the fields were really really muddy and my feet were soaked and I had mud all up my legs. It also started raining, so with the wind it was very ard work (especially as I was getting tired).

Thursday Jan 22, 2009 #

Running 45:00 [3]

felt slightly better but still tired. Ran steadily from Wincle thro the forest. Weather perfect for running and wore too many clothes but had to look after myself

Wednesday Jan 21, 2009 #

walking 1:00:00 [2] 4.17 mi (14:23 / mi)

Sore throat and felt worn out walked from Pyms chair.

Monday Jan 19, 2009 #

Running 20:00 [2] 2.44 mi (8:12 / mi)

Felt tired and had to go to work so not much time. Parked in car park and did 2 loops around the top of Teggs Nose. Felt better for doing it although had to motivate myself to get out

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