Training Log Archive: bryhIn the 1 days ending Jan 20, 2009:
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Tuesday Jan 20, 2009 #
Circuits (Aerobic) 1:00:00 [3]
-Boxing warm
-1 1/4 mins 'on', not very long 'off'
Felt quite tired afterwards-couldn't hold plank for full length of time
-1 1/4 mins 'on', not very long 'off'
Felt quite tired afterwards-couldn't hold plank for full length of time
PE (swimming) 30:00 [3]
Did a few warm up lengths, then did a 12 minute fitness swim (24 lengths)