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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bryh

In the 1 days ending Feb 21, 2009:

activity # timemileskm+m
  Orienteering1 55:47 4.35(12:49) 7.0(7:58)18 /27c66%
  Total1 55:47 4.35(12:49) 7.0(7:58)18 /27c66%

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Sa

Saturday Feb 21, 2009 #

Orienteering race (JOK Sprint) 30:54 [3] *** 3.3 km (9:22 / km)
spiked:6/11c

Prologue (Whippendell Woods)
Did Womens Open
Did a major mess of number 2, took about 8 mins, should have taken 3 mins. I didn't let this bother me and got it back together for no. 3.
Then no. 4 didn't count my paths properly and started looking a path too early, took me a while to realise what I'd done wrong.
Then number 5 was quick and I got it back together. No. 6 was a bit bad-found it hard going up the hill sideways. The rest of the course was alright.
Winning time was 20.25

Orienteering race (JOK Sprint) 24:53 [3] *** 3.7 km (6:44 / km)
spiked:12/16c

Chase
Was much better than the Prologue, managed to overtake 4 people. Caught up a group of people at number 3. Didn't make any major mistakes, just a few wobbles!

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