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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bryh

In the 1 days ending Feb 22, 2009:

activity # timemileskm+m
  Orienteering1 1:18:36 6.09(12:54) 9.8(8:01)10c
  Total1 1:18:36 6.09(12:54) 9.8(8:01)10c

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Sunday Feb 22, 2009 #

Orienteering race (Burnham) 48:36 [3] 5.8 km (8:23 / km)

Overall okay, no big mistakes. It was my fitness that let me down-the terrain was too fast for me. I found there were too many long legs for me-I prefer shorter ones.
1)I took the long way round because I was annoyed at the map man, and its always good to play it safe to no. 1.
3)At the end of the leg was a bit confused
4)I didn't stick to my plan. I went down the path a bit and then around the hill instead of down.
6)I feel this went quite well. I stuck to my plan and didn't overthink my route.
9)I folded the beginning of the route off my map and thought I was going down the other road so I had to stop to sort myself out.
10)I didn't really have a plan so I just followed my bearingish. Luckily I didn't get lost but it made me very hesitant.
Finish)Good run in time:) my dacorum and tring training has helped with my speed

As requested I need 2 or more positives things about my run:
1)I concentrated well. I didn't think about what position I was comin or anything which always puts me off, or any un-orienteering related things.
2)I didn't make any huge mistakes and get lost.
3)Not really anything big-but best run in time:)

Orienteering (Control Collecting) 30:00 [3] *** 4.0 km (7:30 / km)
10c

Collected some controls after running. Went out and did 6, map memoried the last 3 of them. So I went back and had a rest but then had to go out and get more controls. Went with mum and we split the controls to collect. Did some of them map memory too so that was good.

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