Running 1:15:00 [3]
Did a 10 min jog to Pound Meadow. Then stretched and did drills until about 10/5 to 8.
Then did these intervals where we strided for 10secs,had 10 secs rest then had 10 secs to stride back the way we came (to see if we could get back to the start again). Then did 20 secs out, 10 secs rest, 20 secs back. Then 30 secs out, 20 secs rest, 30 secs back, Then had a 5 minute rest and repeated that. Then walk/jogged back to the school. Was tough.