Orienteering warm up/down 10:00 
Jogged around to the start and then from the end back to the car park.
Did a bit of stretching but not much.
Orienteering (JOK Prologue) 25:10  * 3.68 km (6:50 / km)
Did the open womens JOK prologue again at Whipendell. I wasn't really orienteering as I wasn't doing the navigating but I was following Bexs routes on another map. I found it really tough cos Bex is really quick and it was proper hot.
Orienteering (JOK Chase) 21:34  3.14 km (6:52 / km)
Did the same again but on the chase, didn't want to do it at first but Bex said I should! Was really tough again, and at one point found it oddly hard to breathe. But missed out the end of the course.