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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bryh

In the 1 days ending Apr 4, 2009:

activity # timemileskm+m
  Orienteering1 56:44 4.24 6.82
  Total1 56:44 4.24 6.82

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Saturday Apr 4, 2009 #

Orienteering warm up/down 10:00 [2]

Jogged around to the start and then from the end back to the car park.
Did a bit of stretching but not much.

Orienteering (JOK Prologue) 25:10 [3] * 3.68 km (6:50 / km)

Did the open womens JOK prologue again at Whipendell. I wasn't really orienteering as I wasn't doing the navigating but I was following Bexs routes on another map. I found it really tough cos Bex is really quick and it was proper hot.

Orienteering (JOK Chase) 21:34 [3] 3.14 km (6:52 / km)

Did the same again but on the chase, didn't want to do it at first but Bex said I should! Was really tough again, and at one point found it oddly hard to breathe. But missed out the end of the course.

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