Training Log Archive: bryhIn the 1 days ending Apr 4, 2009:
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Saturday Apr 4, 2009 #
Orienteering warm up/down 10:00 [2]
Jogged around to the start and then from the end back to the car park.
Did a bit of stretching but not much.
Did a bit of stretching but not much.
Orienteering (JOK Prologue) 25:10 [3] * 3.68 km (6:50 / km)
Did the open womens JOK prologue again at Whipendell. I wasn't really orienteering as I wasn't doing the navigating but I was following Bexs routes on another map. I found it really tough cos Bex is really quick and it was proper hot.
Orienteering (JOK Chase) 21:34 [3] 3.14 km (6:52 / km)
Did the same again but on the chase, didn't want to do it at first but Bex said I should! Was really tough again, and at one point found it oddly hard to breathe. But missed out the end of the course.