Training Log Archive: bryhIn the 1 days ending Apr 23, 2009:
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Thursday Apr 23, 2009 #
Running warm up/down 29:00 [2] 2.41 km (12:02 / km)
Jogged around the outside of the field - 900m, could feel my legs ache already! Then a bit of stretching, then drills for like 20 mins.
Running (Intervals) 15:00 [5] 1.8 km (8:20 / km)
Did 50m sprint, 30 sec rest, 50m sprint, 30 sec rest, 100m sprint, 30 sec rest, 100m sprint, 30 sec rest, 150m sprint, 30 sec rest, 150m sprint. Then a 5 min rest and do it all again. We did this 3 times. The 50m sprint felt alright but the 150m sprint was really hard. My hamstrings really ached too.
Running warm up/down 5:00 [2] 0.3 km (16:40 / km)
Just did a 300m jog, not v good warm down and a bit of stretching too.
Note
Can't be bothered to back date my training diary from the JK and Spain etc. so decided I'd just start again from today!