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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bryh

In the 1 days ending Apr 25, 2009:

activity # timemileskm+m
  Orienteering1 1:40:00 6.65(15:02) 10.7(9:21)
  Total1 1:40:00 6.65(15:02) 10.7(9:21)

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Saturday Apr 25, 2009 #

Orienteering (SEJS Control Pick) 25:00 [3] 2.0 km (12:30 / km)

Did the control pick to start. It went well- I didn't get lost at any point but spent a while at no. 2 cos there wasn't a control there and I was looking for a control even tho i found the right site. And at no. 10 I don't think it was hung right cos i took a bearing off an obvious feature for relocation and didn't find it in the right place.

Orienteering (SEJS Relocation) 40:00 [3] 4.0 km (10:00 / km)

Julia ran me to a place on the map and i'd have to relocate and then find the control. Did this for 3 controls. It was quite hard but a useful skill to have.

Orienteering (SEJS Visualisation) 20:00 [3] 3.0 km (6:40 / km)

Did half the visualisation course. It was good but was till finding it hard using a 1:15000 map, spesh cos it looks like it should be 1:10000.

Orienteering (SEJS Relay) 15:00 [3] 1.7 km (8:49 / km)

It was a team score but instead of dibbing we had to get letters off the controls and then they were an anagram of a control description. My team (apart from the coaches) won even tho we weren't all first back :)

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