Run 40:00 [3]
Went for a run with my mum today cos couldn't go to O cos i had too much hw and revision.
We went up and around Pancake & Hockeridge woods. Looked at some other possible places for runs too. It was really hot and my hamstrings still slightly ached but not as bad a yesterday. Had a nice chat with my mum too :)
Strength (Austins Exercises) 40:00 [2]
Did my exercises- clam & dips plus some other stuff.
Tried my dips on the bosu-it was really hard!
Also did some sit ups and plank-but im rubbish at it!