Training Log Archive: bryhIn the 1 days ending May 11, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday May 11, 2009 #
Running warm up/down 30:00 [2] 4.3 km (6:59 / km)
Did a jog around the block which was about 10 mins.
Then drills for 5mins. It was tough on the grass but felt better after the drills. And then did like 5 min jog to the start of the hills session.
Then a 3 min warm down jog waiting for Bex to finish and then 7mins of warm down jogging with Bex.
Then drills for 5mins. It was tough on the grass but felt better after the drills. And then did like 5 min jog to the start of the hills session.
Then a 3 min warm down jog waiting for Bex to finish and then 7mins of warm down jogging with Bex.
Running (hills session) 12:30 [3]
Did a hills session with Bex, well she did 4 and I did 3, but she's faster than me too. I took about 2 mins, just over on the hill bit and there was a 3 min rest between them. The 3 mins included jogging back down the bottom of the hill. Was v tough but I felt good after I did it even if I was v tired.