Training Log Archive: bryh

Was my first course of the day and it went good I picked out my attack points well apart from number 3, but talked it through with Julia and it was good and sorted. The area was a bit horrible but i attacked it!

This was to make me think about attack points too and working on planning backwards on my leg which i didn't do before. You're mean to CAR but I CRA! So i pick my route before my attack point but I should be picking my attack point first then planning the route.
This course was good apart from I went down the wrong path at no. 1, but corrected myself alright. Then on 2 & 4 me and Julia tried different routes and the ones I though were best were fastest both times so that was good and a confidence booster.

Cut the visualisation short because Julia had to leave early, which was a bit annoying cos when we got back she didn't leave for a while and I could have done all of it. But used my skills from the other 2 exercises and it went good.
Talked about my weaknesses and strengths with Julia & Keith too, and i think i get distracted by other people and thinking about racing. My hesitation, confidence and control flow has improved throughout the year so thats good.

This was different to what we normally do in the afternoon but it was good practise for sprint racing on a 1:5000 map, even if it was in the wood not a university type place. Messed up no. 4 which lost me like 2 mins and for a bit of it felt quite ill cos it was too soon after eating, but it was good.

Did a small jog around for the warm up, but used the beginning of the attack points course for a warm up too.