Training Log Archive: bryhIn the 1 days ending Jun 4, 2009:
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Thursday Jun 4, 2009 #
Running warm up/down 35:00 [2]
Warm up took ages today- started by jogging around the edge of the field then did some stretching-think i spent a bit too long on this!
then did drills as normal.
then did drills as normal.
Running intervals (Dacorum & Tring) 18:37 [4] 2.0 km (9:19 / km)
This was a really tough session which i wasn't prepared for as normally there are a few different things and i was going to do an easy one as i have a bad cold but today everyone did the same thing.
We did 200ms with a 2min rest inbetween but that went down by 10 secs each time so it was 2 min rest then 1.50 rest etc.
so i started with a 38sec 200m then they were all 39secs until the last 3 which were 40, 41 and 44-then i knew when to give up! so the last rest length i had was 40secs which was v good for me!
We did 200ms with a 2min rest inbetween but that went down by 10 secs each time so it was 2 min rest then 1.50 rest etc.
so i started with a 38sec 200m then they were all 39secs until the last 3 which were 40, 41 and 44-then i knew when to give up! so the last rest length i had was 40secs which was v good for me!
Running warm up/down 5:00 [2]
Then did a slow jog around the the track as a cool down