Training Log Archive: bryhIn the 1 days ending Jun 6, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jun 6, 2009 #
Orienteering race (White) 6:42 [4] ** 1.4 km (4:47 / km)
14c
Started by doing a white to warm up, it was good and simple orienteering but had to be quick and i got really good control flow.
Orienteering race (Yellow) 12:40 [4] ** 2.3 km (5:30 / km)
16c
Then moved onto the yellow course :) it went a diff direction to white so another chance to push myself and get good flow. did mess up one control but only v slightly just went a bit wonky across the field!
Orienteering race (Orange) 21:12 [4] ** 3.3 km (6:25 / km)
20c
Then did the orange slowed down a bit i think and it went through some housing areas which was a bit confusing but nice running.
ooh this was a HH Saturday series at Highfield park in St Albans.
ooh this was a HH Saturday series at Highfield park in St Albans.
Orienteering race (Sprint A) 3:49 [5] **** 0.55 km (6:56 / km)
16c
This was a really short sprint so it took loadsa concentration
Orienteering race (Sprint B) 4:00 [5] **** 0.66 km (6:04 / km)
18c
Another short sprint a bit more confusing than the other as there was like butterfly legs so the map was a bit confusing. but it was fun.