Training Log Archive: bryhIn the 1 days ending Jun 18, 2009:
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Thursday Jun 18, 2009 #
Running warm up/down 28:00 [2] 2.45 km (11:26 / km)
Started with a jog around the field for a warm up then did some stretching and drills. Felt really achey.
For a warm just jogged slow around the track.
For a warm just jogged slow around the track.
Running intervals 16:50 [4] 1.2 km (14:02 / km)
Did 200m then 1 min rest then 200m then 5 min rest - did that 3 times. Worked out the time on what i can remember I did plus the rests. It was tough because of the fun run so i was really tired and did slower on the 200s than i should have done.