Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bryh

In the 1 days ending Jun 20, 2009:

activity # timemileskm+m
  Orienteering1 1:33:00 5.03(18:29) 8.1(11:29)
  Total1 1:33:00 5.03(18:29) 8.1(11:29)

» now

Saturday Jun 20, 2009 #

Orienteering (Control Pick) 20:00 [3] 2.0 km (10:00 / km)

Was coaching today so I coached Shona. Basically meant following her round but I was asking her questions and helping when she got stuck.

Orienteering (Controllets) 30:00 [3] 1.9 km (15:47 / km)

This is like a course of mid length legs and had to try and pick out attack points that are like controls in the middle of the length.
Had to try and distract Shona by talking about stuff.

Orienteering (Route choice) 20:00 [3] 1.7 km (11:46 / km)

Did half the routes so we would be in time for lunch, but it was good and long legs.

Orienteering (First Leg Relay) 23:00 [4] 2.5 km (9:12 / km)

In the afternoon did a relay mass start thing. So we all went at the same time and the courses were gaffled. Went down completely the wrong path to no.1 so wasn't with the pack! but everyone pretty much split up anyway, managed to make up the time that i lost at no. 1 eventually but the running at Holmbury is quite tough atm-its really brackeny.

« Earlier | Later »