Training Log Archive: bryhIn the 7 days ending Jan 24, 2009:
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Saturday Jan 24, 2009 #
race 18:55 [4] 4.0 km (4:44 / km)
South of England cross country champs
-Very muddy
-Didn't walk course, so it was further up hill that I thought
-Overall result was better than I expected
-Very muddy
-Didn't walk course, so it was further up hill that I thought
-Overall result was better than I expected
Strength (Austins Exercises) 10:00 [3]
Did 5 mins when watching QI
Then another 5 mins before bed
Did dips on both legs, squats and lunges
Then another 5 mins before bed
Did dips on both legs, squats and lunges
Friday Jan 23, 2009 #
PE (football) 45:00 [2]
Did some football drills on attacking and defending, meant lots of running around- was tired for a short time after
Thursday Jan 22, 2009 #
Running (Stride Intervals) 1:15:00 [3]
-Warm up-short run, long time on drills
-About 6 100m stride intervals
-Assessed each others running style
-About 6 100m stride intervals
-Assessed each others running style
Tuesday Jan 20, 2009 #
Circuits (Aerobic) 1:00:00 [3]
-Boxing warm
-1 1/4 mins 'on', not very long 'off'
Felt quite tired afterwards-couldn't hold plank for full length of time
-1 1/4 mins 'on', not very long 'off'
Felt quite tired afterwards-couldn't hold plank for full length of time
PE (swimming) 30:00 [3]
Did a few warm up lengths, then did a 12 minute fitness swim (24 lengths)
Monday Jan 19, 2009 #
PE (Netball) 1:00:00 [3]
After school netball training
Was quite physical, got tired at the end
Did warm up drills
Then netball drills
Didn't spend long doing games
Was quite physical, got tired at the end
Did warm up drills
Then netball drills
Didn't spend long doing games
PE (swimming) 30:00 [4]
Did personal survival test-found it very tough
25m swim sprint
Help position for 6 mins- my core ached after
3 laps of the pool (just over 100m)
Wore trackies,long sleeved top and jumper
25m swim sprint
Help position for 6 mins- my core ached after
3 laps of the pool (just over 100m)
Wore trackies,long sleeved top and jumper
Sunday Jan 18, 2009 #
Run 50:00 [3] 7.0 km (7:09 / km)
Slow run with mum- had chiltern league xc yesterday
Went up from house, over bypass, around and back through pancake woods
Went up from house, over bypass, around and back through pancake woods