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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bryh

In the 7 days ending Feb 21, 2009:

activity # timemileskm+m
  Orienteering2 5:55:47 4.35 7.018 /27c66%
  Running2 1:35:00
  Circuits1 1:00:00
  Strength1 10:00
  Total6 8:40:47 4.35 7.018 /27c66%

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Saturday Feb 21, 2009 #

Orienteering race (JOK Sprint) 30:54 [3] *** 3.3 km (9:22 / km)

Prologue (Whippendell Woods)
Did Womens Open
Did a major mess of number 2, took about 8 mins, should have taken 3 mins. I didn't let this bother me and got it back together for no. 3.
Then no. 4 didn't count my paths properly and started looking a path too early, took me a while to realise what I'd done wrong.
Then number 5 was quick and I got it back together. No. 6 was a bit bad-found it hard going up the hill sideways. The rest of the course was alright.
Winning time was 20.25

Orienteering race (JOK Sprint) 24:53 [3] *** 3.7 km (6:44 / km)

Was much better than the Prologue, managed to overtake 4 people. Caught up a group of people at number 3. Didn't make any major mistakes, just a few wobbles!

Thursday Feb 19, 2009 #

Running 1:00:00 [3]

Was a pretty easy session
Did warm up jog with Steven and Sarah, we got a bit lost but it was alright, took about 20 mins
Then did stretching and drills for a long time, took up most of the session
At the end did 3x strides-about 80%

Wednesday Feb 18, 2009 #

Orienteering (HH Junior Training) 5:00:00 [1]

Helped with the HH junior training
-Started by hanging controls for later-I hung 11 controls
-Then the kids did map symbol relays and finding symbols on a Burnham map-helped out and also got a good look at the Burnham map for Sunday- so was good for my technical skills!
-Then they worked on map orientation in a snake.
-Then helped with worksheets on handrails and map symbols-so helped my technicalness too
-Went outside and did more map orientation on the flower pot grids, jogged round with some of them
-In the afternoon they did yellow and orange courses I had to sweep round behind them to help the ones struggling-they can go quite fast!

Tuesday Feb 17, 2009 #

Circuits 1:00:00 [3]

Alan was away so Hannah took the session
was a balanced mix between weights and cardio
The warm was a bit long-10/15 mins of just jogging round the badminton courts

Monday Feb 16, 2009 #

Running (Intervals) 35:00 [4]

Again it wasn't with Dacorum and Tring but that what I will call that style training!
Did a 5/10min warm up jog to the fields behind Bridgewater
Then did intervals round those 2 fields- did alternate fast and rest-did 5 of each. The state underfoot was really muddy or even still thick snowy ice so it wasn't very good
Used Bexs Garmin and heartrate monitor which will be good to look at but im rubbish at using it so some of the laps were not quite right...

Sunday Feb 15, 2009 #

Strength (Austins Exercises) 10:00 [3]

As normal did dips on each leg, squats and lunges

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