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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bryh

In the 7 days ending Mar 7, 2009:

activity # timemileskm+m
  PE3 2:20:00
  Orienteering2 2:10:28 8.51(15:20) 13.7(9:31)
  Circuits1 1:00:00
  Wii fit1 35:00
  Strength1 10:00
  Total7 6:15:28 8.51 13.7

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Saturday Mar 7, 2009 #

Orienteering (SEJS) 30:00 [3] 2.5 km (12:00 / km)

Had Helen as my coach today. So I had to do this map-memory but had to do like 2 legs at a time which I found very hard. Also forgot to memorise the other leg sometimes! I was very hesitant as I reached the control circle as I was never quite sure what to expect.

Orienteering (SEJS) 20:00 [3] 2.2 km (9:05 / km)

Was allowed my map this time :) I had to visualise the control circle before to help me be less hesitant. Went better than long-short and I was more confidant in myself.

Orienteering (SEJS) 20:00 [3] 2.1 km (9:31 / km)

This had some common controls from before but coming from the opposite direction. This again went quite well, some controls I was quite hesitant on.

Orienteering (SEJS) 32:10 [3] 3.4 km (9:28 / km)

Short Green
Didn't make any mistakes doing this but I felt really ill so was going slow.

Friday Mar 6, 2009 #

PE (Badminton) 30:00 [3]

Played a good energetic game of badminton. Felt a bit sick after my jab but played anyway, but then I got hit in the eye by the shuttlecock so spent the last 25 mins of the lesson in the medical room..

Thursday Mar 5, 2009 #

Wii fit 35:00 [3]

Did a body test-my wii age is 19.
Then did some muscle workouts and aerobic ones. Training was cancelled and I was really tired so thats all i did

Wednesday Mar 4, 2009 #

Strength (Austins Exercises) 10:00 [3]

Did my normal exercises for a bit
its really boring when you do them for a long time

Tuesday Mar 3, 2009 #

PE (Basketball) 50:00 [3]

Started with shooting and then did some games. Was outside so was a bit cold so ran to warm up!

Circuits (Weights) 1:00:00 [3]

Was quite a tough weights session, I prefer the weights ones though. Didn't do too much as a warm up, just a jog and stretching. Then did like 3 mins on! and not much rest
The did another half circuit for just a minute. Then did stretching warm down.

Monday Mar 2, 2009 #

PE (Netball) 1:00:00 [3]

Did some passing drills and like that where you run in for the ball.
Then played a game for like 30mins. Was marking Miss Crosland for half of it-tiring! Then swapped to Lambert-it was also tiring and I don't like being goal defence-I like being a wing. But it was alright-quite tired from weekend.

Sunday Mar 1, 2009 #

Orienteering race (British Relays) 28:18 [3] 3.5 km (8:05 / km)

Went much better than yesterday.
1)Started very confident knowing I had people to overtake, went well
2)Was a bit right of control but it was alright because I knew that I was right
8)Bit hesitant but kept going and it was alright
9)Worst leg. It was in the green and I went in about the right time-a bit early. Got stuck in green and couldn't find control so came back out and round and found it.
11)Came off path before I should have and got stuck in a bit of green
12)Saw a control before it which put me off, got confused and had to stop to reassure myself. Was nearer assembly than I thought.

2 Positives:
1)Was quickest to alot my legs-think this was due to confidence and planning ahead
2)Managed to overtake everyone on my course on it and didn't let them put me off.

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