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Training Log Archive: bryh

In the 7 days ending Mar 21, 2009:

activity # timemileskm+m
  PE3 2:05:00
  Running1 1:10:00
  Orienteering1 47:57 4.85(9:54) 7.8(6:09)20 /22c90%
  Strength1 40:00
  Total5 4:42:57 4.85 7.820 /22c90%

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Friday Mar 20, 2009 #

PE (Rounders) 45:00 [3]

Played some energetic rounders. Im already better than last year :) but not sure if thats really saying anything... For fielding I was out deep, and in batting I managed to score two half rounders.

Thursday Mar 19, 2009 #

Running 1:10:00 [3]

Did 10 min run to Pound meadow, then stretching and drills.
For main bit did same as last week- with 10secs then 20 etc did about the same distances which is good.
Then for a warm down jogged around pound meadow and then back to the school.

Wednesday Mar 18, 2009 #

PE (swimming) 45:00 [3]

Did all breast stroke today, was really boring. Cos we just did it again and again and then i felt like i was doing it wrong. And Mr Meenan only gave us like 5 minutes to get changed...

Tuesday Mar 17, 2009 #

Strength (Pilates and stuff) 40:00 [3]

Didn't do circuits today cos I had babysitting so did some pilates off my dvd. I still find it really hard but that took me 30 mins and then i did clam for 10 mins. I don't have the elasticy bits yet but i did it without.

PE (swimming) 35:00 [3]

Did some treading water and breast stroke today.

Sunday Mar 15, 2009 #

Orienteering race 47:57 [3] *** 7.8 km (6:09 / km)
spiked:20/22c

Was a long park/street o around the edge of Milton Keynes. I though it was going to be reallllly tough but wasn't as bad as I thought. The navigation was't too bad either.

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