Training Log Archive: bryhIn the 7 days ending Mar 28, 2009:
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Saturday Mar 28, 2009 #
Orienteering race (Spring Cup) 45:15 [4] 5.0 km (9:03 / km)
I had an okay run today, no proper major mistakes but from mistakes i lost about 5 mins. Also maybe could have run a bit faster, but it was a v quick area.
1 started quick but went in a path early
2 never found the indistinct path and really didn't work-lost about 3 1/2 mins on this leg
7 was a bit slow as got dragged down the hill and didnt want to go in OOB
8 there was an extra veg boundary so got a bit confused and started looking too early
Apart from that had pretty average legs, didn't feel any where particularly good, but not too bad. It was the experience that counts! And at the start felt v odd cos was by myself surrounded by people who were speaking danish! And you get started every minute which was odd for me.
1 started quick but went in a path early
2 never found the indistinct path and really didn't work-lost about 3 1/2 mins on this leg
7 was a bit slow as got dragged down the hill and didnt want to go in OOB
8 there was an extra veg boundary so got a bit confused and started looking too early
Apart from that had pretty average legs, didn't feel any where particularly good, but not too bad. It was the experience that counts! And at the start felt v odd cos was by myself surrounded by people who were speaking danish! And you get started every minute which was odd for me.
Tuesday Mar 24, 2009 #
PE (Rounders) 45:00 [2]
Did rounders again, but this time for the most of the lesson we did a batting drill thing. Where you got like 5 bats and then swapped round, so you spent most time fielding.
Circuits (Aerobic) 1:00:00 [4]
Was an aerobic session again. For the warm up we did running around and the boxing thing.
Then did half the aerobic circuit then this thing where you did 10 press ups ran and did 10 burpees then ran and did 10 squat thrusts, there was a bit of a rest and did it again- on all we did this 4 times. then back and finished the rest of the circuit.
Then did the normal sit ups and stretching etc
Then did half the aerobic circuit then this thing where you did 10 press ups ran and did 10 burpees then ran and did 10 squat thrusts, there was a bit of a rest and did it again- on all we did this 4 times. then back and finished the rest of the circuit.
Then did the normal sit ups and stretching etc
Monday Mar 23, 2009 #
PE (Rounders) 45:00 [2]
Just played a game in rounders, managed to score some half rounders-i can never hit it far enough for a full rounder! and she made us do all positions so i had to bowl- and i did like 15 no balls-it was really embarassing!
PE (Netball) 1:00:00 [3]
Did circuits in netball, so half of them were ball skills (passing shooting etc) and then the other half was shuttle runs and press up etc. it was really hard going and at the end we did some leg toning things, they made my leg ache!
Sunday Mar 22, 2009 #
Orienteering (Wendover) 1:05:00 [4] 6.3 km (10:19 / km) +275m 8:28 / km
did the wendover event from saturday, it was really tough! i took some odd route choices, i think because I was tired.
not sure of the exact time because forgot to start the timer, and at number 1 i got to the right spot but didn't think it was right so spent a while looking around for it, but then dad saw the tape from yesterday.
not sure of the exact time because forgot to start the timer, and at number 1 i got to the right spot but didn't think it was right so spent a while looking around for it, but then dad saw the tape from yesterday.