Training Log Archive: bryhIn the 7 days ending Apr 4, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering warm up/down 10:00 [2]
Orienteering (JOK Prologue) 25:10 [3] * 3.68 km (6:50 / km)
Running warm up/down (Warm up) 23:10 [2] 2.36 km (9:49 / km)
Running (3221) 17:00 [5] 3.39 km (5:01 / km)
PE (Personal Survival) 40:00 [3]
Circuits (Weights) 45:00 [4]
PE (Netball) 1:00:00 [3]
Orienteering race (Spring Cup Relay) 36:26 [4] 4.4 km (8:17 / km)