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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bryh

In the 7 days ending May 2, 2009:

activity # timemileskm+m
  PE1 1:40:00
  Strength2 1:10:00
  Circuits1 1:00:00
  Running1 50:00
  Orienteering1 48:23 3.04(15:53) 4.9(9:52)
  Run1 40:00
  Total6 6:08:23 3.04 4.9

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Saturday May 2, 2009 #

Orienteering race (Mallards Pike) 48:23 [3] 4.9 km (9:52 / km)

Just took it slowish cos running more seriously tomo, messed up no. 1 which was annoying and off-putting but tried not to think about it.

Friday May 1, 2009 #

PE (Rounders) 40:00 [2]

Was the rounders assessment lesson so was quite energetic but also not really cos half the time i was waiting to bat. Luckily Miss B didn't make me bowl for assessment cos I'm reallly not good at bowling.

PE (Tennis) 1:00:00 [2]

Went to tennis club after school with Lottie and Becky, not sure why cos I've got no coordination so tennis isn't really my sport, but it was quite fun.

Thursday Apr 30, 2009 #

Running warm up/down 20:00 [3]

Did a 5 min warm up jog around the field,a bit of stretching, then drills-not as many as normal i think.

Running intervals 30:00 [5]

Did 4 x 300m to start with, with a short rest between each of them, had 20secs per 100m time to keep with, but beat those whistles every time which was good.
Then had a 5 min rest then did a 30m, 60m and 90m sprint, did all those twice with the time it took to walk back to the beginning as a rest between them.
To finish we did a circle relay, there were like 5 in a team and we ran around the coned circle after each other, it took my whole team about 1 min, did that twice.

Tuesday Apr 28, 2009 #

Circuits 1:00:00 [4]

Wasn't Alan this week so was slightly different but it was good. Did a variety of activities so that was good-got quite out of breath at points. Didn't do as much of a warm down as usual at the end though -i think.

Monday Apr 27, 2009 #

Strength (Austins Exercises) 30:00 [2]

Did the same as yesterday (was watching Gilmore Girls-it was a good one:) )
and i did a static squat which hurt

Sunday Apr 26, 2009 #

Run 40:00 [3]

Went for a run with my mum today cos couldn't go to O cos i had too much hw and revision.
We went up and around Pancake & Hockeridge woods. Looked at some other possible places for runs too. It was really hot and my hamstrings still slightly ached but not as bad a yesterday. Had a nice chat with my mum too :)

Strength (Austins Exercises) 40:00 [2]

Did my exercises- clam & dips plus some other stuff.
Tried my dips on the bosu-it was really hard!
Also did some sit ups and plank-but im rubbish at it!

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