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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bryh

In the 7 days ending May 9, 2009:

activity # timemileskm+m
  Orienteering2 1:46:22 8.75(12:09) 14.08(7:33)
  Total2 1:46:22 8.75(12:09) 14.08(7:33)

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Saturday May 9, 2009 #

Orienteering race (British Elite Sprint) 18:39 [5] **** 2.6 km (7:10 / km)

Found the area nice, and it was fun running around but I couldn't plan ahead much. Also the bottom of my feet were in serious pain when I finished. Messed up 16 v. bad.

Orienteering race (British Sprint Final) 20:51 [3] **** 2.6 mi (8:01 / mi)

Found this nicer than the other one I think, though I felt very tired but was a bit more fun (climbing through the wall for 15!). Didn't mess up as big but 3 and 8 were a bit rubbish for me.
Felt v tired before I started but warm up made me feel a bit better.

Sunday May 3, 2009 #

Orienteering race (New Beechenhurst) 41:52 [4] 5.3 km (7:54 / km)

I'm sort of pleased with this race as i didn't make any massive errors, but really annoyed that I just made loads of stupid errors that wasted time.

Orienteering warm up/down 25:00 [3] 2.0 km (12:30 / km)

Jogged up to start then further along the track, then did some drills & stretching.
When I finished I jogged back to the car from the finish as a warm down.

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