Training Log Archive: bryhIn the 7 days ending May 23, 2009:
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Monday May 18, 2009 #
Strength 25:00 [2]
Did clams with resistance, dips on the bosu, dips on the floor, lunges and squats.
Sunday May 17, 2009 #
Running 1:30:00 [3] 14.0 km (6:26 / km)
Went for a long run with mum, wasn't as tiring as I thought it would be so thats good. It was the start of our Saunders training-the weather was fitting too, it tipped it down! We would have gone longer I think but it was too wet so we didn't. We didn't go too fast but we kept going and that was good.