Training Log Archive: bryhIn the 7 days ending Jun 6, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (White) 6:42 [4] ** 1.4 km (4:47 / km)
14c
Orienteering race (Yellow) 12:40 [4] ** 2.3 km (5:30 / km)
16c
Orienteering race (Orange) 21:12 [4] ** 3.3 km (6:25 / km)
20c
Orienteering race (Sprint A) 3:49 [5] **** 0.55 km (6:56 / km)
16c
Running warm up/down 35:00 [2]
Running intervals (Dacorum & Tring) 18:37 [4] 2.0 km (9:19 / km)
PE (Softball) 50:00 [3]
Orienteering (Short Brown) 1:29:07 [3] 8.1 km (11:00 / km)