Training Log Archive: jen_luebke

In the 7 days ending Jan 10, 2010:

activity

time

miles

+ft

ride

1:30:00

25.0

(3:36)

40.23

(2:14)

swim

40:00

1.24

(32:11)

2.0

(20:00)

Total

2:10:00

26.24

(4:57)

42.23

(3:05)

2:10

0:00

ride 1:30:00 [3] 25.0 mi (3:36 / mi)

Rode w/ a client in the square of River, Sabino, Sunrise w/ a few neighborhoods here and there.

swim 40:00 [3] 2.0 km (20:00 / km)

1000 w/u
300k
300p
400 build by 100 (120, 123, 123, 123)