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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 1 days ending Feb 3:

activity # timemileskm+m
  intervals1 1:17:24 7.31(10:36) 11.76(6:35) 35
  Running streets1 8:19 0.8(10:23) 1.29(6:27) 43
  Total2 1:25:43 8.11(10:34) 13.05(6:34) 78

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Wednesday Feb 3 #

8 AM

Running streets 8:19 [3] 1.29 km (6:27 / km) +43m 5:32 / km
ahr:125 max:139

6 PM

intervals 1:17:24 [3] 11.76 km (6:35 / km) +35m 6:29 / km
ahr:121 max:165

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