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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 1 days ending Feb 5:

activity # timemileskm+m
  intervals1 1:04:33 6.31(10:14) 10.15(6:22) 3
  Running streets1 8:27 0.72(11:49) 1.15(7:20) 41
  Total2 1:13:00 7.02(10:24) 11.3(6:28) 44

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Fr

Friday Feb 5 #

8 AM

Running streets 8:27 [3] 1.15 km (7:20 / km) +41m 6:14 / km
ahr:130 max:157

6 PM

intervals 1:04:33 [3] 10.15 km (6:22 / km) +3m 6:21 / km
ahr:124 max:161

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